Ayurveda consultation

Care begins with careful listening

In a world of hurried medical visits and five-minute appointments, we believe that unhurried, careful listening is the first act of healing. Your initial consultation with Dr. Pooja Sharma lasts a full forty minutes, providing a safe, quiet space to share your complete health story.

According to classical Ayurveda, a disease does not appear overnight. It is the culmination of long-standing imbalances in diet, sleep, emotions, and routine. By taking the time to listen, we trace your symptoms back to their roots.

The Eight-Fold Examination (Ashtavidha Pariksha)

Instead of relying solely on modern lab reports, we employ the classical Ashtavidha Pariksha—an eight-fold diagnostic approach that allows us to understand the exact state of your Doshas (biological energies) and Agni (metabolic fire):

• Nadi Pariksha (Pulse Diagnosis): Reading the subtle rhythms of your pulse to detect deep-seated imbalances before they manifest physically.
• Jihva Pariksha (Tongue Examination): Observing the tongue to gauge digestive strength and the presence of metabolic toxins (Ama).
• Sparsha (Palpation): Examining skin temperature, texture, and physical tenderness.
• Druk (Visual Observation): Assessing the eyes, skin tone, and overall physical constitution (Prakriti).

Your personalized care plan

Following the diagnostic phase, we do not simply hand you a list of medications. You will receive a highly personalized protocol. This typically includes classical herbal formulations, targeted dietary guidelines (Pathya-Apathya), and practical lifestyle adjustments designed to map out a realistic, sustainable recovery plan that fits into your daily life.